
Mastering the One-Arm Handstand And Kyrin's Other Annual Goals
By Kyrin Down & Juan Granados
Aired Oct 7, 2024 · 58m · Last boosted Oct 12, 2024
Chapters
Show Notes
It's time to change up my life. After a whirlwind journey through Brazil and New Zealand, I'm back in Brisbane and ready to dive into my annual goals. This #458 'Meanderings' episode marks a transition as we move towards more structured musings in the future. I share my eight core goals, focusing on areas like relationships, financial stability, health, spirituality, travel, character development, and knowledge/skills acquisition. My top priorities include finding a lifelong partner and mastering the one-arm handstand, which will take up the majority of my time and effort. Huge thanks to Cole McCormick...
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Episode Boosts
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For a deeper understanding of LLM's, check out 3Blue1Brown's playlist. I really love that guy. https://www.youtube.com/playlist?list=PLZHQObOWTQDNU6R1_670…
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It's really cool cracking open an old journal and remembering the person who you once were compared to the person you are today. With some amount of effort you can envoke that former person but now with wisdom you've gained. Quality conversation guys.
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I had a breakthrough with my meditation practice earlier this year. It’s called heart centered meditation. In three steps you slow your exhales, focus on your physical heart, feel the emotions of Love, gratitude and peace. Cycle through them or focus on one of them. Align your nervous system first Kyrin. Zen Brain, Zen Heart, Zen Gut. Anchor Zen with positive emotions, everything is emotional.














