
Your Body Runs on Ancestral Time: Modern Life Is Breaking It | Geneticist Kate Crosby
By Vance Crowe
Ep. 478 · Aired May 2, 2026 · 1h 12m · Last boosted May 8, 2026
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Show Notes
When Vance Crowe learned he needed half his thyroid removed, it sparked a deep question: what does it mean when your body's clock gets disrupted? In this candid and wide-ranging conversation, Vance brings on geneticist and light researcher Kate Crosby — someone he talks to almost daily — to explore the science behind the body's hidden timekeepers. They dig into how the thyroid regulates hormones and why losing it might put you on "synthetic time," why vitamin D and magnesium are so tightly linked, how intense exercise can unlock forgotten memories, and the surprising ways your ancestral latitude shapes everything from...
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Nicholas Bartlett
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Can you send half the sats to your guests @Vance ? Kinda like how Chris does with TWIB... Did you get to talk with Josha Bach on Monday? Looking forward to the next VCP 😇









