Thanks Andy!!! I will definitely be trying these and I just ordered the foam roll.
197 - Building Core Strength
By Andy McCann
Aired Feb 23, 2025 · 28m · Last boosted Apr 21, 2025
Chapters
Show Notes
Send us Fan Mail Summary: Strengthening Your Back : To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability. Preventing and Treating Back Pain : The host shares his own experience with a back injury and offers tips for maintaining back health. He demonstrates a foam rolling routine to release...
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Mar 10, 2026
Nostr Boosts:
npub1w3xqmv5…Mar 11, 2026
100 Great show Jack! Definitely like these and cooking shows!
Feb 2, 2026
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npub1w3xqmv5…Feb 2, 2026
100 I see what you did there ... 🤣😂
Jan 27, 2026
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npub1w3xqmv5…Jan 28, 2026
100 Damn! More conversations like this. I could listen all day to Dr. Berry
Nostr Boosts:
npub1w3xqmv5…Jun 24, 2025
100 Great show Jack
Nostr Boosts:
npub1w3xqmv5…May 13, 2025
100 Congratulations on the book release Jack!!
Apr 12, 2025
Nostr Boosts:
npub1w3xqmv5…Apr 17, 2025
100 Great show!
Nostr Boosts:
npub1w3xqmv5…Apr 1, 2025
100 Love these "kick in the ass" shows!
Nostr Boosts:
npub1w3xqmv5…Mar 20, 2025
100 Fantastic show Jack!
Nostr Boosts:
npub1w3xqmv5…Jan 23, 2025
100 Great show Jack!! I don't mind the long shows!
Jan 17, 2025
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npub1w3xqmv5…Jan 23, 2025
100 Loved this series
Jan 3, 2025
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npub1w3xqmv5…Jan 15, 2025
100 Fantastic podcast! We need more shit like this.
Nostr Boosts:
npub1w3xqmv5…Dec 24, 2024
100 Great show as always Jack!
Nostr Boosts:
npub1w3xqmv5…Dec 20, 2024
100 Great show thanks!
Dec 10, 2024
Nostr Boosts:
npub1w3xqmv5…Dec 10, 2024
100 Just here to drop some sats
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