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Proof of Health

#23 Ultra Runner: How to Run Smarter, Last Longer, and Never Quit Again

By Max DeMarco

Aired May 27, 2025 · 1h 22m · Last boosted May 29, 2025

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Show Notes

Giles Penfold is an ultra-endurance athlete, coach, and founder of Holistic Hybrid. With over 30 ultra marathons under his belt—including a 152km solo run and a recent win at the 100k Ultramaratón de los Cañones—he’s built a life around discomfort, discipline, and self-mastery. We explore how social media addiction disconnects us from our instincts, why discipline is easier at 100% than 80%, and how discomfort—when chosen intentionally—becomes a path to freedom. -- Follow GILES -- -- SPONSORS -- ►► 💰 Bitcoin Well ...

Nostr Boost Stats

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That guy Gene is so mad in the boosts LOL. Keep up the awesome work Marty. My only critique is the YouTube thumbnail makes it seem like its about seed phrase security when there's much more at stake here
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Fascinating stuff man
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100
Wen next episode guys? (:
alexander van akenFeb 14, 2025
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You can pay proton using bitcoin by purchasing "credits" in your account settings (: bitcoin is a payment method when topping up credits!
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RHodlRMar 15, 2026
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Cry harder ! 🚀
RHodlRMar 14, 2026
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Love it ! “Charter” 🚀
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May 29, 2025
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RHodlRJun 1, 2025
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RHodlRJun 1, 2025
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alexander van akenJul 28, 2026
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1 soapminer = 1 soapminer 🔥🧼
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Jeff Booth is a fuckin giga chad
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alexander van akenFeb 13, 2025
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First time listener, keep up the awesome work guys!
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alexander van akenMar 21, 2025
222
Re: remembering dreams and having super vivid dreams. Turn off the circuit breakers in your house before bed. I started doing this and nothing else has had a stronger effect on my dream vividness and recall. If you run a miner or absolutely need some stuff running (i.e. refrigerator) just leave those circuit breakers on and turn the rest off. Telling you bros. Try it!
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Jun 4, 2026
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RHodlRJun 5, 2026
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Fucking beautiful ! ❤️
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Mar 26, 2026
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RHodlRMar 26, 2026
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Have a terrific day !
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RHodlRFeb 19, 2026
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Great chat Efrat and Simon ! Love both of your integrity and honesty. ❤️ We really do pay taxes to satanic pardophiles, opt out and hold Bitcoin in self custody.
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RHodlRJan 17, 2026
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The A10 Warthog of Bitcoin podcasts ! 🙏🚀
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RHodlRDec 19, 2025
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“Unrivelled Energy ! “🔥Thanks for a great year of top shelf podcasts!
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RHodlRDec 12, 2025
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Luke 17:21 “The kingdom of heaven is within you “
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RHodlROct 8, 2025
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A resonating conversation, the book is a compelling read. Thanks Neal and Daniel ! 🚀 As Greg Foss would say…. #ForTheKids”
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RHodlRSep 27, 2025
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Great clarity gentlemen . ❤️
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RHodlRSep 9, 2025
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Spiral up plebs!
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RHodlRAug 14, 2025
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Boosting coz Chateau Neuf du Pape
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RHodlRAug 13, 2025
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Listen to your body, the answer is in all of us. Trust your heart.
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RHodlRAug 8, 2025
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Cheers Larry, yes you do have a great story to tell…. Half way through The Big Print🚀
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RHodlRJul 28, 2025
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Book purchased !
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RHodlRJul 21, 2025
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The government does not care about you, no one is going to save you …. Got Bitcoin ?
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RHodlRJul 17, 2025
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*2nd Winemaker on your of 🤣😎🙏
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RHodlRMay 23, 2025
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Fuck me , those shoes are expensive Pete!
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RHodlRMay 9, 2025
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You had me at spirals and 5MeODMT 🚀
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RHodlRApr 26, 2025
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Ironically I just voted in Australia’s federal election, in a fake council area , with fake candidates , who run a fake system. It really was a clown show with “volunteers “ trying to convince you that there party and leader are the best, with fake policies , fake promises with team colours and banners who all promise change . The ballot papers had the Surnmaes in Capital , and you were to tick a box in order of preference, with a pencil and not a pen . Note , it is compulsory to vote in Australia’s fake election. Summary: everything if fake and ghey.
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RHodlRApr 21, 2025
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RHodlRApr 6, 2025
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RHodlRMar 29, 2025
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RHodlRMar 28, 2025
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Nostr Community

Everyone who has boosted #23 Ultra Runner: How to Run Smarter, Last Longer, and Never Quit Again on Nostr, ranked by sats sent, all time.

  1. RHodlr 210 sats
  2. alexander van aken 100 sats

Episode Boosts

Every boost sent to this episode, as published to Nostr, newest first.

  • 100 via Fountain
    I've been really resonating with choosing discomfort lately. Doing shit the hard way is so much more satisfying and gives you bragging rights to your normie friends 😂
  • 210 via Fountain
    Makes me want to get out and do hill sprints!