⚡ Boost ⚡ Thanks for putting out interesting and enlightening content. Permanerd 🌱 💻 boosted 1111 sats → SpaceTomatoes 📻 Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6 https://fountain.fm/episode/aWXxY0yN5K1bD32RBlOt https://www.boostmebitch.com/?podcast=23cc891c-c425-50e8-ac…
Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6
By SpaceTomatoes-podcast
Ep. 6 · Aired Aug 7, 2026 · 1h 7m · Last boosted 6d ago
Chapters
Show Notes
Graham Hawley didn't set out to become a wellness coach. After watching his father and brother suffer devastating complications from type 2 diabetes, he went down the research rabbit hole and discovered the uncomfortable truth: much of what we call "food" is slowly poisoning us. In this episode, Graham breaks down the five pillars of health nutrition, movement, sleep, stress management, alcohol and explains why lifestyle diseases have exploded in the last 35 years. He shares why the medical system has become a "sick care" operation focused on symptom management, how Big Food engineered addictive products, and the simple...
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100 Another test
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100 Test 3
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100 Test 2
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100 Test 2
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210 Test
Jun 17, 2026
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Permanerd 🌱 💻Jun 25, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 16 "Parallel Systems for Silent Bitcoiners w/Bit_ish: Cleveland, OH | Ep. 016" Another great episode. Thanks for continuing to produce quality content https://fountain.fm/episode/UwNRlGvYCau5FGkyULdo https://localbitcoiners.com
Permanerd 🌱 💻Jun 18, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 16 "Parallel Systems for Silent Bitcoiners w/Bit_ish: Cleveland, OH | Ep. 016" Every episode is interesting and full of useful content. I end up following every guest that I wasn't aware of previously. The community is growing and it is a beautiful thing to watch. https://fountain.fm/episode/UwNRlGvYCau5FGkyULdo https://localbitcoiners.com
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Permanerd 🌱 💻Aug 20, 2026
222 ⚡ Boost ⚡ 2/2 You may find parts interesting as it is hosted exclusively on IPFS Podcasting and I hand edited the RSS feed. Also pretty sure it was one of the first shows to use V4V music as intros and outros. Permanerd 🌱 💻 boosted 222 sats → Chad and Reeds Podcast 📻 002. Idea Economy https://podcastindex.org/podcast/7968805 https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3… @npub1tjmdpxuwj…
Permanerd 🌱 💻Aug 20, 2026
2k ⚡ Boost ⚡ Is there a plan to make Boost Me Bitch a stand alone app? Also I had/have a podcast called Podcasting 4 Value which chronicals my journey starting a V4V podcast for nearly free. 1/2 Permanerd 🌱 💻 boosted 1976 sats → Chad and Reeds Podcast 📻 002. Idea Economy https://podcastindex.org/podcast/7968805 https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3… @npub1tjmdpxuwj…
Apr 14, 2026
Nostr Interactions:1.3k
Permanerd 🌱 💻Apr 14, 2026
210 Came for the Bitcoin, stayed for the FOSS. There are so many Linux distros that I believe anyone can find the one for them. You can find tiny ones that will run on super old hardware lime Tiny and Puppy. Others like Linux Mint come loaded with Office suites and other useful programs. Once a person dives into Linux I don't think there is any going back.
Permanerd 🌱 💻Apr 14, 2026
1k Listen to this episode and then buy some maple syrup from @npub172mu27r5y… for sats.
May 27, 2026
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Permanerd 🌱 💻May 28, 2026
210 David talks to his hammer about religion.
Permanerd 🌱 💻May 28, 2026
210 One of tune smartest podcasters out there. Give this man a listen.
Nov 18, 2025
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Permanerd 🌱 💻Nov 26, 2025
210 Hi
Permanerd 🌱 💻Nov 19, 2025
210 Hello sir. There is an online market on Friday the 21st from 6-7CST. It is Bitcoin only and will feature some Circle P venders. Come by and let us know that you heard it on the Bitcoin And... Podcast. Check with @npub15ypxpg429… for more details.
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Permanerd 🌱 💻Jul 25, 2025
210 It's the vibe of the thing.
Permanerd 🌱 💻Jul 25, 2025
210 Glad you like The Castle. I have found that it gets better each time you watch it. Ah the serenity.
Jul 22, 2026
Nostr Interactions:3.3k
Permanerd 🌱 💻Jul 23, 2026
3.3k Just boosted ⚡ 3,333 sats to @npub1cvcgs83gw… for Ep. 21 "The Great Lakes Megalopolis w/Matthew D: Ann Arbor, MI | Ep. 021" Another interesting and informative podcast. Mathew D sounds like a gentleman and a scholar. You guys are making me jealous that I don't live in the midwest. Keep up the good work. #YATA https://fountain.fm/episode/uCyTZi8XWv1xZU2gqTrs https://localbitcoiners.com
Jul 16, 2026
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Permanerd 🌱 💻Jul 21, 2026
2.2k Just boosted ⚡ 2,222 sats to @npub1cvcgs83gw… for Ep. 20 "Chicago Bitcoin Collective w/Jon, Brady & Foise: Chicago, IL | Ep. 020" Another great episode. You and your guests make me feel like the dumbest guy in Bitcoin. The subtitle of your show should be Local Bitcoiners: Getting Shit Done https://fountain.fm/episode/LFRAwquls7et64LTHFIF https://localbitcoiners.com
Jul 8, 2026
Nostr Interactions:1.8k
Permanerd 🌱 💻Jul 9, 2026
1.8k Just boosted ⚡ 1,776 sats to @npub1cvcgs83gw… for Ep. 19 "Recording the Revolution w/Shannon: Columbus, OH | Ep. 019" Great episode guys. Shannon was another great guest. How is it that all Bitcoin Meetup organizers are so articulate. I would imagine they are good looking as well. Shoutout to the Comox Valley Bitcoin at the Beach meetup. The venue was the beach and it went swimmingly. There were burgers, baked goods, tallow and lard, plants and freeze dried products for sale for BTC. I think it is a beautiful beginning to a Bitcoin market. https://fountain.fm/episode/rPKfsikJqyzTYCuSSv6D https://localbitcoiners.com
Nostr Interactions:1.2k
Permanerd 🌱 💻Aug 14, 2026
1.2k Just boosted ⚡ 1,234 sats to @npub1cvcgs83gw… for Ep. 24 "Meetups Decentralize Bitcoin Culture | Ep. 024" Was able to listen to this episode. I will get back to the others...I promise. This was another fantastic instalment of LB. You guys are exactly like me, if I was smrt. https://fountain.fm/episode/RF0dHGEegWVOL0Y7zGCk https://localbitcoiners.com
Nostr Interactions:1.2k
Permanerd 🌱 💻Jul 6, 2026
1.2k ⚡ Boost ⚡ Another good episode fellas. Keep up the good work. YATA! Boosted 1234 sats → Open Markets Podcast 📻 #10 London Calling | Open Markets Podcast https://pod.link/1889558301 https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Jul 1, 2026
Nostr Interactions:1.2k
Permanerd 🌱 💻Jul 6, 2026
1.2k Just boosted ⚡ 1,234 sats to @npub1cvcgs83gw… for Ep. 18 "Upping Your Meetup Game w/Steve, Scott & Tali: Louisville, KY | Ep. 018" Thanks for the #YATA love. You mentioned a voice mail possibility. It may be a fun addition to have a line for meetup reports similar to the No Agenda podcast. Let people say hey from their meetups and play them on the show. Hopefully I'm boosting the correct episode.... https://fountain.fm/episode/bBf4IJhsERLpTYeRESOa https://localbitcoiners.com
Nostr Interactions:1.1k
Permanerd 🌱 💻Aug 19, 2026
1.1k ⚡ Boost ⚡ Great intro podcast. I can't wait to hear more from two of my favorite contributors to Nostr/Bitcoin/V4V/P2.0 Permanerd 🌱 💻 boosted 1111 sats → Chad and Reeds Podcast 📻 001. Chad and Reed Start a Podcast https://podcastindex.org/podcast/7968805 https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3… @npub1tjmdpxuwj…
Aug 5, 2026
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Permanerd 🌱 💻Aug 8, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 23 "Michigan Meetup Roundtable w/Buffalo: Grand Rapids, MI | Ep. 023" I am struggling to find time to listen to much right now. I am thinking about you guys though and I will catch up. https://fountain.fm/episode/NMAPCkCF8f5WNpTCAOQL https://localbitcoiners.com
Jun 24, 2026
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Permanerd 🌱 💻Jul 6, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 17 "The Subjective Value of Meetups w/Clay Seal: Cincinnati, OH | Ep. 017" I probably boosted the wrong episode. I can't seem to login to Fountain on GrapheneOS using Amber. It is my usual method of boosting and I am in the market for a new app, but none seem to fit the bill. Long live Nostr integration on localbitcoiners.com. https://fountain.fm/episode/Xwgh7I9uZLY08uVepuIN https://localbitcoiners.com
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Permanerd 🌱 💻Jun 26, 2026
1.1k ⚡ Boost ⚡ After I got over my debilitating jealously, this was a very enjoyable episode. Would highly recommend. Boosted 1111 sats → Open Markets Podcast 📻 #9 Axes of Oshi | Open Markets Podcast https://pod.link/1889558301 https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
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Permanerd 🌱 💻Jun 24, 2026
1.1k ⚡ Boost ⚡ I got smarter yet felt dumber listening to this episode. Decentralization is certainly the answer and Fips seems to be a piece that should be present in building the future. Boosted 1111 sats → Open Markets Podcast 📻 #5 What The Fips | Open Markets Podcast https://pod.link/1889558301 https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
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Permanerd 🌱 💻Jun 24, 2026
1.1k ⚡ Boost ⚡ Great Episode all around. So great to hear the Born to be Free story. I love finding and following great guests on Nostr. Keep on keepin on. Boosted 1111 sats → Open Markets Podcast 📻 #8 Born To Be Free | Open Markets Podcast https://pod.link/1889558301 https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Jun 4, 2026
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Permanerd 🌱 💻Jun 6, 2026
1k Great discussion. Someday I aspire to be as smart and well spoken as these three. Although I have ridden a motorbike in Thailand quite a bit. This show is a must listen if you want to get smarter.
May 31, 2026
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Permanerd 🌱 💻Jun 3, 2026
1k Thanks CJ. If you want to learn about history this is the show. Even if you don't you will probably find it interesting.
May 13, 2026
Nostr Interactions:1k
Permanerd 🌱 💻May 13, 2026
1k Here's some V4V cross pollination Nostr sat-vertising. Join @npub1uzt238htj… and myself discuss Bitcoin businesses, Nostr and other intriguing topics on the You Are The Algorithm podcast. End of note.
Apr 15, 2026
Nostr Interactions:1k
Permanerd 🌱 💻Apr 22, 2026
1k Just found your show. I am really enjoying it. @oshi and I are trying to sort out how to display a lightning wallet that will contain sats from an "um" jar. Any ideas?
Nostr Interactions:1k
Permanerd 🌱 💻Aug 21, 2025
1k Please listen to these Cathedral episodes of Bitcoin And... Learn how stacking functions and not just sats creates an ecosystem of sybiosis and minimizes overall workload. Like an abundance of honey locust pods making a mess on your property, the problem is the solution.
Aug 19, 2026
Nostr Interactions:999
Permanerd 🌱 💻Aug 19, 2026
999 Just boosted ⚡ 999 sats to @npub1cvcgs83gw… for Ep. 25 "Bitdevs are Bitcoin Meetups w/Shinobi: Chicago, IL | Ep. 025" Another great episode. I enjoyed Shinobi and especially how he stuck around for the V4V section. I would encourage all future guests to do the same if they have the time. #YATA https://fountain.fm/episode/dk5LtelNmExXCEjGLitt https://localbitcoiners.com
Nostr Interactions:555
Permanerd 🌱 💻Aug 14, 2026
555 ⚡ Boost ⚡ Interesting podcast. Thanks for giving the plebs so much information. Permanerd 🌱 💻 boosted 555 sats → Open Markets Podcast 📻 #13 The return of Gzuuus | Open Markets Podcast https://fountain.fm/episode/c1k9LTKA5Q8vFSvNuzqt https://www.boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-86…
May 31, 2026
Nostr Interactions:500
Permanerd 🌱 💻Jun 1, 2026
500 Is there an easy way to enable/use NIP-99 on a BTCPay Server?
May 27, 2026
Nostr Interactions:500
Permanerd 🌱 💻May 28, 2026
500 So much signal. This is a must listen podcast featuring two forward thinking Bitstrs. (Feeble attempt at combing Bitcoin and Nostr. It is solidly in my podcast rotation. Cheers guys.
May 16, 2026
Nostr Interactions:500
Permanerd 🌱 💻May 16, 2026
500 A glimpse into alternative thoughts about what is happening in the world.
May 12, 2026
Nostr Interactions:500
Permanerd 🌱 💻May 13, 2026
500 You raise many valid points in regard to customer information in the Bitcoin marketplace. This is something I have thought about a lot and connects to the most fiat part of the sales process; shipping. I, like most venders, would prefer to not have any information about customers. Unfortunately details need to provided for shipping locations and then passed to the post office or some other courier. I run BTCPay on an Umbrel server and addresses are stored on there. As you were discussing about nsecs, I don't want any info. As for a solution to having cryptographic key pair shipping addresses I'm all ears.
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