
Physical Therapy
By BillyBon3s
Aired Jul 22, 2025 · 25m · Last boosted Jul 25, 2025
Chapters
Show Notes
Executive Producers: LadyGetOverIt Dame Slamy Kyle of the "Pocket Parley" and "Light Tickle" podcasts Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself: https://www.youtube.com/watch?v=tJouyrUm7Pc Everything to Know About Over-the-Counter (OTC) Anti-Inflammatories: https://www.healthline.com/health/pain-relief/otc-anti-infl… https://www.realsimple.com/foods-with-electrolytes-6755019 https://www.verywellfit.com/cat-cow-stretch-chakravakasana-… https://fitnessvolt.com/kneeling-hip-flexor-stretch/ <...
Nostr Boost Stats
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- 20k
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- boosters
- 2
Nostr Community
Everyone who has boosted Physical Therapy on Nostr, ranked by sats sent, all time.
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slamy 10k sats
- satCummins 10k sats
Episode Boosts
Every boost sent to this episode, as published to Nostr, newest first.
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Billy sorry about the hurt back. I do back exercises daily for the last year since hurting mine. Did pt 4 2 months also but inky exercises did the help.
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I tweak my back and neck often. I feel your pain! A foam roller has helped a lot. I’ll look up ulnar flossing, too. Thank for the great info and I hope you’re on the mend!





























