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A Walk Through the Mind

Physical Therapy

By BillyBon3s

Aired Jul 22, 2025 · 25m · Last boosted Jul 25, 2025

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Show Notes

Executive Producers: LadyGetOverIt Dame Slamy Kyle of the "Pocket Parley" and "Light Tickle" podcasts Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself: https://www.youtube.com/watch?v=tJouyrUm7Pc Everything to Know About Over-the-Counter (OTC) Anti-Inflammatories: https://www.healthline.com/health/pain-relief/otc-anti-infl… https://www.realsimple.com/foods-with-electrolytes-6755019 https://www.verywellfit.com/cat-cow-stretch-chakravakasana-… https://fitnessvolt.com/kneeling-hip-flexor-stretch/ <...

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Nostr Community

Everyone who has boosted Physical Therapy on Nostr, ranked by sats sent, all time.

  1. slamy 10k sats
  2. satCummins 10k sats

Episode Boosts

Every boost sent to this episode, as published to Nostr, newest first.

  • 10,000
    Billy sorry about the hurt back. I do back exercises daily for the last year since hurting mine. Did pt 4 2 months also but inky exercises did the help.
  • 10,000
    I tweak my back and neck often. I feel your pain! A foam roller has helped a lot. I’ll look up ulnar flossing, too. Thank for the great info and I hope you’re on the mend!